Quick Reads

Utilizing all 3 techniques mentioned in a varied and progressive manner throughout this period of training with equipment limitations can likely allow you to achieve a sufficient stimulus for continued progress, or maintenance of adaptations, in a more efficient manner.

This is an article on how to improve your Bench Press - Powerlifting

I’ve been a ’horse girl’ pretty much all my life. From the age 5 to 26 I spent most of my time in the stable. In the horse world a lot depends on money. If you are wealthy you have better conditions to succeed. I’m not raised in a rich family, which meant that I had to work a lot to even get up on a horse. It’s been many years hard physical labor. Today I’m very grateful for all these years because it has given me my work ethics, the knowledge that nothing comes for free and a real attitude. That’s a big part of me.

I whole heartily believe that making attempts is what wins titles. If you’re a contender, you have to make attempts and as many of them as possible. End of story. Why? Duh. More attempts made means a bigger total and totals win meets. World records do not win meets. Co-efficients and arbitrary mile stone numbers do not win meets. Big totals win meets, which means every attempt matters, every kilo matters.