Cardiovascular training can elicit positive benefits by increasing caloric expenditure, improving VO2max, increasing fat oxidation (depending on intensity and duration), and decreasing body mass (via increasing daily caloric expenditure), amongst other things. However, we must take into account that most gym endurance training equipment (e.g., treadmill, elliptical) and wearable calorie counters have shown inaccurate results in regard to estimating total caloric expenditure.
Deliver data-driven training programs to your clients remotely.
Create and customize training programs with our comprehensive workout builder. Workouts will be automatically reflected on your client’s app.
Create flexible pricing plans and receive payments from your clients through Stripe.
Reduce your programming time by assigning your customized training templates to multiple clients at once.
Direct Chat & File Sharing
Get instant updates from clients. Receive their training videos and pictures in a progress gallery.
Grow Your Business
Get more clients by taking your coaching business online. Program for more in less time and diversify your coaching services with hybrid (online/offline) training options.
Manage Clients Conveniently
Centralize your coaching business in one place. Get everything you need for a complete online personal training experience, from programming and communication to payments.
Grow Your Network
Join an exclusive network of qualified coaches and top level athletes to share knowledge and experience. Be part of a growing online community gathered around human physical performance.
Are you looking for a coach?
Download the athlete app and gain access to a list of recommended experts based on your goal
Our Work Process
Build A Workout
Our workout builder gives you the flexibility to select different movement patterns, loads, variations, and tempo. The combination of those 4 fields will generate a unique exercise to be tracked every time your clients logs it.
Put together different training templates through our cloning feature, or build entire training programs and assign them to your client’s calendar.
Your clients will access their training program on the Athlete app. They will receive a set-by-set load recommendation based on their projected 1RM and the values they input during training.
Identify trends, and make better programming decisions. View and historically compare exercise and training metrics such as volume load, intensity, Average weight, 1RM, etc.
Using Aplyft has simplified my workflow and provided an enhanced client experience, allowing me to focus on what really matters: coaching my athletes!
Austrian National Powerlifting Team Head Coach
I highly recommend Aplyft to every coach who manages a large group of athletes. It's super easy to create programs, give feedback and stay in touch with all of your athletes.
IPF World Champion
What I have enjoyed most about using Aplyft is having everything in one place. I can access my programming, input the day, include notes, videos, and conversations with my coach and all before I leave the gym.